Self-Defense Karate For Women
Friendship. Cooperation. Learning. Join us for your first Free Class!
Karate for Women
Traditional Okinawan karate taught by women to empower women in the dojo, at home, at work, in every aspect of their lives.
Friendship. Cooperation. Learning. Join us for your first Free Class!
Traditional Okinawan karate taught by women to empower women in the dojo, at home, at work, in every aspect of their lives.
Focus your mind. Strengthen your body. Find your power.
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Thank you, Good Morning Washington, for coming to our dojo and letting us teach Roxanne Strouk some moves. It was an honor to have your visit and so much fun!

Yes, you read that right. We're a dojo FOR women, TAUGHT by women, OWNED by a woman (me!).
Karate combines light-impact cardio, while building strength, balance and flexibility. You can practice karate at any age! We have students aged 20 to over 60.
All exercise is great for your mental health and well-being and for stress relief. Karate will help you bring focus and calm to your life inside and outside the dojo.
Suffer from Imposter Syndrome? Karate can help with that. You earn your belts. You earn your progress, and as you do, you build confidence. And you carry that confidence into every aspect of your life.
Our Grand Master, Seikichi Iha, 10th degree lives by these words: Make Friends Through Karate. You will make lifelong friends here.
Karate is a martial art developed for the purpose of self-defense -- and we haven't forgotten that. You won't just "perform" karate. We will teach you how to use it for practical self-defense.
Yes, you can get fit and relieve stress by going to the gym. But with karate, you can work toward something bigger if you choose. A Black Belt. Give your workouts purpose. Set goals and achieve them.

Okinawan Karate for Women is a proud member of the Beikoku Shidokan Karatedo Association -- founded by Hanshi Seikichi Iha, 10th Dan. Our experienced instructors have trained with some of the best in the world and are dedicated to teaching the art of self-defense karate to students of all ages and abilities.
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